NutritionDiaries #Tipoftheday #1: What kind of supplementation do we rely on?

Supplementations are 2 kinds in the market: Salt based and Food based. Salt-based Supplementations leave residue in the body as they get absorbed only 60% in our body Food-based Supplementations are sourced from food and are 100% digestible leaving no side effects My recommendations are based on Nutrilite supplements as they are food based,100% digestible, … Continue reading NutritionDiaries #Tipoftheday #1: What kind of supplementation do we rely on?

Langar Wali Dal / Punjabi Maa Chhole Ki Dal

It's Sunday and I bring to you what is prepared in GuruDwaras/ Mega Kitchens of India. It's the traditional curry which has been served for years in our GuruDwaras. We all Indians┬álove this and enjoy the fragrance it has, the way it soothes our taste buds. However, I have prepared this in the shortest way … Continue reading Langar Wali Dal / Punjabi Maa Chhole Ki Dal