Spiced Air-Fried Soya Chunks

A protein-rich vegetarian snack made with marinated soya chunks and crisped to perfection in the air fryer.

Ingredients

• 2 cups soya chunks
• Hot water (for soaking)
• Cold water (for second soak)
• 1.5 cups plain yogurt
• 1 tsp salt
• ½ tsp red chili powder
• ½ tsp black pepper
• ½ tsp cumin powder
• ½ tsp garlic powder (or 1 tsp fresh garlic paste)
• ½ tsp ginger powder (or 1 tsp fresh ginger paste)
• ¼ tsp garam masala

Instructions

1. Prep the Soya Chunks:
   • Soak soya chunks in hot water for 1 hour.
   • After soaking, squeeze out the water completely.
   • Rinse and soak the chunks again in cold water for 5 minutes.
   • Squeeze out the water thoroughly once more. Set aside.
2. Make the Marinade:
   
   • In a mixing bowl, add yogurt, salt, red chili powder, black pepper, cumin powder, garlic, ginger, and garam masala.
   • Mix until smooth and well combined.
3. Marinate the Soya:
   • Add the drained soya chunks to the marinade.
   • Mix well to ensure all chunks are evenly coated.
   • Cover and let marinate for at least 30 minutes (2 hours is ideal for deeper flavor).
4. Air Fry:
   • Preheat the air fryer to 385°F (196°C).
   • Place the marinated soya chunks in a single layer in the air fryer basket.
   • Air fry for 10–12 minutes, shaking or stirring halfway through for even cooking.
   • Cook until golden and slightly crispy on the edges.

Serving Suggestions

Serve hot with green chutney or yogurt dip.

Add to grain bowls, wraps, or use as a protein topping for salads.

Nutrition Notes

Soya chunks are high in protein and fiber, making this dish ideal for vegetarians or those looking to increase their plant-based protein intake.

Using low-fat yogurt can reduce calories further if desired.