NUTRITIONDIARIES #TIPOFTHEDAY #2: TYPE 1 DIABETES

The goal of type 1 diabetics should be to reduce their insulin requirement to a minimum while maintaining the best possible health, especially of the cardiovascular system, through vigilant control of blood sugar levels and attention to diet, exercise and stress reduction. Since insulin production, blood sugar levels, and the types of foods a diabetic … Continue reading NUTRITIONDIARIES #TIPOFTHEDAY #2: TYPE 1 DIABETES

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NutritionDiaries #Tipoftheday #1: What kind of supplementation do we rely on?

Supplementations are 2 kinds in the market: Salt based and Food based. Salt-based Supplementations leave residue in the body as they get absorbed only 60% in our body Food-based Supplementations are sourced from food and are 100% digestible leaving no side effects My recommendations are based on Nutrilite supplements as they are food based,100% digestible, … Continue reading NutritionDiaries #Tipoftheday #1: What kind of supplementation do we rely on?

TT Salads & Grills

Here we are with the weekend evening spent at TT Salads & Grills. A nice place to chill out during weekends. I went for a dinner with a friend this weekend. The place is well equipped with decent furniture. The lighting was good not too bright not too dark however I personally like the dark … Continue reading TT Salads & Grills

Chapati Noodles With Egg White

Its another weekend, however its not just another weekend. Its another new day for new creation. If you are craving for something new, its here. I prepared this for my dinner. However you may have it in snack time too. It's a great tummy filler. If you don't want to have chapati, then you can … Continue reading Chapati Noodles With Egg White

Tofu Mix Vegetable

Lets get our taste buds to tofu. It may seem like Paneer (Cottage Cheese) once cooked but there's much difference in the nutritional value. I will not say which one is better, both are good depending on the type of nutrition you are planned with or what you are consuming in your day. Paneer has … Continue reading Tofu Mix Vegetable

Banana Bread Kulfi

If you are a kulfi lover or ice cream love, doesn't matter; you are going to love this. I am bringing to you kulfi made from bread and banana with a goodness of milk and honey. I will bring you different varieties prepared in a healthy way. Here I haven't used any sugar not even … Continue reading Banana Bread Kulfi

Langar Wali Dal / Punjabi Maa Chhole Ki Dal

It's Sunday and I bring to you what is prepared in GuruDwaras/ Mega Kitchens of India. It's the traditional curry which has been served for years in our GuruDwaras. We all Indians┬álove this and enjoy the fragrance it has, the way it soothes our taste buds. However, I have prepared this in the shortest way … Continue reading Langar Wali Dal / Punjabi Maa Chhole Ki Dal

Scrambled Eggs

Thank God It's Friday! The weekend is just a day after and it's time to bring one more recipe in our plates. You will enjoy preparing this one coz its fun and it's just like playing with food and it required minimal skills to prepare while it consumes the least time to prepare this. Scrambled … Continue reading Scrambled Eggs

Dhuli Moong Dal / Husked Green Gram

It's time to reveal Indian food, home cooked food. This is what we all Indians have as one of our meals; Dhuli Moong dal (husked green gram). There can be various dishes which can be prepared from just moong daal; moong dal halwa, moong dal Barfi, etc. Here is the secret what I have learned … Continue reading Dhuli Moong Dal / Husked Green Gram