Vegan Bagel Sandwich

Ingredients and Quantities: (per serving)

1. Beyond Meat Vegan Patty (made of chickpeas, beetroot, red beans): 1

2. Bell Peppers (of your choice: Red/ Green/ Yellow): 5 slices

3. Red Onions : 6 slices

4. Tomato 1

5. Pickles: 4

6. Coconut oil: 2 tbsp     

7. Barbeque Sauce

8. Mustard sauce

Method Cook Time: 10 minutes

  1. Toast Bagel in the toaster on setting 4 (depends how you like it toasted).
  2. While the Bagel get toasted. Start heating the pan on full heat and add 2 tbsp coconut oil.
  3. Once you start seeing lighter fumes appearing, turn the heat to half/ medium.
  4. Add the Beyond Meat patty in the pan keeping it away from you to avoid burning yourself. Please make sure the patty is defrosted before it is added to pan if it is frozen.
  5. Cook the patty on both sides for 4 minutes each.
  6. Now the bagel is toasted. Apply mustard and barbeque sauce on one side or both side if you like extra.
  7. Alongside the patty, please add bell peppers and onion slices to caramelize them for just over a minute. Please keep them moving to uniformly caramelization.
  8. Once the items in the pan are cooked, place the patty on the bagel bottom.
  9. Now place caramelized bell peppers and red onions over the patty
  10. It’s time for tomato and pickles.
  11. Additional servings: You may add spinach or lettuce of your choice to include some greens.

Published by Himanshu Kumar

A Foodie, a Swimmer, a Volunteer, a Numismatist...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: