The goal of type 1 diabetics should be to reduce their insulin requirement to a minimum while maintaining the best possible health, especially of the cardiovascular system, through vigilant control of blood sugar levels and attention to diet, exercise and stress reduction. Since insulin production, blood sugar levels, and the types of foods a diabeticContinue reading “NUTRITIONDIARIES #TIPOFTHEDAY #2: TYPE 1 DIABETES”

NutritionDiaries #Tipoftheday #1: What kind of supplementation do we rely on?

Supplementations are 2 kinds in the market: Salt based and Food based. Salt-based Supplementations leave residue in the body as they get absorbed only 60% in our body Food-based Supplementations are sourced from food and are 100% digestible leaving no side effects My recommendations are based on Nutrilite supplements as they are food based,100% digestible,Continue reading “NutritionDiaries #Tipoftheday #1: What kind of supplementation do we rely on?”