Supplementations are 2 kinds in the market: Salt based and Food based. Salt-based Supplementations leave residue in the body as they get absorbed only 60% in our body Food-based Supplementations are sourced from food and are 100% digestible leaving no side effects My recommendations are based on Nutrilite supplements as they are food based,100% digestible,Continue reading “NutritionDiaries #Tipoftheday #1: What kind of supplementation do we rely on?”
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