Besan chila / Gram flour pan cake is the simplest thing to prepare when you are craving. This on the other hand consumes less time. Besan/ Gram flour is the best cure for cold.
Overall Cooking Time: 5 minutes
INGREDIENTS
- Gram Flour
- Spices (salt, red chili powder, Garam masala)
PREPARATION
- Take a mixing bowl.
- Add 6 tbsp of gram Flour.
- Bring in spices ( 1/2 tbsp of salt, 1/3 tbsp each of red chili powder and Garam marsala)
- Add some water to make thick batter.
- Bring a pan to heat. Sprinkle some vegetable oil.
- Spread the batter in the pan in a circular shape.
- Let it cool from one side. Once bubbles start appearing, turn the side. Give it 3 minutes.
NUTRITION VALUE
| Calories | 168.3 |
| Total Fat | 2.1 gm |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 gm |
| Potassium | 48.1 mg |
| Total Carbohydrate | 27.4 gm |
| Protein | 10.8 gm |
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