Besan Chila (Gram Flour Pan Cake)

Besan chila / Gram flour pan cake is the simplest thing to prepare when you are craving. This on the other hand consumes less time. Besan/ Gram flour is the best cure for cold.

Overall Cooking Time: 5 minutes

INGREDIENTS

  • Gram Flour
  • Spices (salt, red chili powder, Garam masala)

PREPARATION

  1. Take a mixing bowl.
  2. Add 6 tbsp of gram Flour.
  3. Bring in spices ( 1/2 tbsp of salt, 1/3 tbsp each of red chili powder and Garam marsala)
  4. Add some water to make thick batter.
  5. Bring a pan to heat. Sprinkle some vegetable oil.
  6. Spread the batter in the pan in a circular shape.
  7. Let it cool from one side. Once bubbles start appearing, turn the side. Give it 3 minutes.

NUTRITION VALUE

Calories 168.3
Total Fat 2.1 gm
Cholesterol 0.0 mg
Sodium 3.5 gm
Potassium 48.1 mg
Total Carbohydrate 27.4 gm
Protein 10.8 gm

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