Hello world! How are you doing?
Parathas are part of the traditional breakfast in Indian. You can also say it a stuffed pan cake. Parathas are made from whole wheat dough and you can prepare 100s of varieties of parathas from a plain paratha to a paratha stuffed with veggies. You can also use your leftover to create a new kind of a paratha.
Those of you know about parathas must have heard of dal paratha. Those are simply awesome and that’s a energetic breakfast too. Thats the reason parathas are best staples part of an Indian breakfasts.
Let’s begin!
Overall Cooking Time: 5 minutes
INGREDIENTS
- Whole wheat dough
- Scrambled eggs (from 2 eggs)
- Red chili flakes 1 tbsp
- Parsley dried 1 tbsp
- Tomato sauce 1 tbsp
- Mustard sauce 1 tbsp
- Olive oil (spray)
PREPARATION
- Take out a ball from wheat dough.
- Spread some flour on the counter.
- Roll out a chapati in circular shape.
- Add scrumbled eggs on half of the chapati.
- Sprinkle red chili flakes and parsley.
- Spread out tomato sauce and mustard sauce.
- Now fold the chapati into half and close the corners with the help of a fork.
- Now bring a pan to heat. Spray some olive oil. Place the paratha on the pan.
- Spray some olive oil on the upper half. Turn the side once golden brown.
- Take the paratha off the pan. Cut it out into two.
Enjoy!
NUTRITION VALUE
| Calories | 508 |
| Total Fat | 22.6 gm |
| Cholesterol | 450.7 mg |
| Sodium | 896.2 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 50.9 gm |
| Protein | 23.9 gm |
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