Rajma Keema (Mashed Red Beans)

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INGREDIENTS

  • Rajma boiled (150 gm)
  • Onion 1 No.
  • Tomato 1 No.
  • Green chilies 3 Nos.
  • Cilantro/ Corriander leaves
  • Vegetable oil
  • Spices (salt, red chili powder, Corriander powder, garam masala, heeng)

PREPARATION

  1. Grind onion, tomato and green chilies.
  2. Bring cooker to heat.
  3. Add 3 tbsp of vegetable oil.
  4. Now add onion tomato paste.
  5. Let it cook for 3 minutes.
  6. Now add spices ( 1/2 tbsp of salt, 1/3 tbsp each of red chili powder, Corriander powder, garam masala, heeng)
  7. Mix well and let it cook for 2 minutes.
  8. Bring in rajma/ red beans.
  9. Mash it well.
  10. Add the red beans water also. Let it cook for 15 minutes.

Enjoy it along with chapati as well as with rice.

NUTRITION VALUE

Calories 641.5
Total Fat 44.1 gm
Cholesterol 0.0 mg
Sodium 4.4 gm
Potassium 1.1 gm
Total Carbohydrate 53.6 gm
Protein 15.8 gm

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