INGREDIENTS
- Rajma boiled (150 gm)
- Onion 1 No.
- Tomato 1 No.
- Green chilies 3 Nos.
- Cilantro/ Corriander leaves
- Vegetable oil
- Spices (salt, red chili powder, Corriander powder, garam masala, heeng)
PREPARATION
- Grind onion, tomato and green chilies.
- Bring cooker to heat.
- Add 3 tbsp of vegetable oil.
- Now add onion tomato paste.
- Let it cook for 3 minutes.
- Now add spices ( 1/2 tbsp of salt, 1/3 tbsp each of red chili powder, Corriander powder, garam masala, heeng)
- Mix well and let it cook for 2 minutes.
- Bring in rajma/ red beans.
- Mash it well.
- Add the red beans water also. Let it cook for 15 minutes.
Enjoy it along with chapati as well as with rice.
NUTRITION VALUE
| Calories | 641.5 |
| Total Fat | 44.1 gm |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 gm |
| Potassium | 1.1 gm |
| Total Carbohydrate | 53.6 gm |
| Protein | 15.8 gm |
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