Rice is the most used ingredient in South India. There are many varieties which can be prepared with rice, be it rice bath, lemon rice, masala bath, pulao. Personally, i don’t like rice much. However, if it comes to creating something different, I would love to prepare it. I am good to go with pulao which can also be prepared in different ways and can be customized in the way we want. Today I have prepared beetroot pulao with brown rice including potatoes, onions, and tomatoes.
Here we go!
Overall Cooking Time: 20 minutes
INGREDIENTS
- Brown rice 1/2 cup
- Beetroot 1/2 No.
- Tomato 1 No.
- Baby Potatoes 4 Nos.
- Onion 1 No.
- Garlic cloves 4 Nos.
- 2 tbsp Vegetable oil
- Indian Spices
PREPARATION
- Bring cooker/ closed vessel to heat. Add 2 tbsp of vegetable oil.
- Add garlic gloves. Let it saute for 1 minute.
- Now add chopped onions. Let them saute till golden brown.
- Now cut each baby potato in half and add potatoes and chopped beetroot to the cooker.
- Bring in some spice (1/2 tbsp of salt, 1/3 tbsp each of red chili powder, coriander powder)
- Now add 1/2 cup of brown rice and 1 cup of brown rice.
- Cover the cooker with lid. Allow 3 whistles or if you are using kadai/ other vessel, let it cook for 13 minutes.
NUTRITION VALUE
| Calories | 451.1 |
| Total Fat | 29.7 gm |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 gm |
| Potassium | 502.3 mg |
| Total Carbohydrate | 45.1 gm |
| Protein | 5.1 gm |
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